On The Day of the BOWEN Treatment

1. MOVE THE PAIN OUT OF YOUR BODY
Right after your session, go out and take a 15 - 20 minute walk.For the rest of the day, do not sit too long.Get up about every 30 minutes and walk around a bit.

2. FLUSH THE PAIN OUT OF YOUR BODY
Drink 8-10 glasses of water to flush the toxins out of your body.

3. TAKE IT EASY
Avoid heavy lifting or exercise.

4. AVOID EXTREME HEAT OR COLD
No heating pads, ice packs, hot showers or hot baths.

5. KEEP YOUR FEET TOGETHER
Put your weight on BOTH FEET when you stand up, get out out of bed, a chair or a car.This will help bring balance back into your body.