Bowen Therapy

The Bowen Technique is unlike any other form of hands-on therapy. There is no pulling or cracking of joints, no insertion of needles and no manipulation. The technique consists of a sequence of very precise and gentle moves over muscles and soft tissue interspersed with periods of rest in order for the treatment to be absorbed. The treatment entails no searching consultation as it is holistic (treats the whole body) and it is generally a pleasant and relaxing experience with no known adverse side effects.



The human immune system is a complex and wonderful mechanism that has evolved over millions of years. It enables the body to fight injury and invading infections and viruses with an awesome array of natural in-built healing aids. Sadly, due to this high tech. world and the stresses that come with it, we now often have very complex health problems which are seemingly beyond our healing processes.

Treatment using the Bowen Technique aims to support and boost the natural healing capabilities of the body. Bowen therapists believe that the body has the ability to adjust, adapt and heal itself.

The Bowen Technique was developed by Tom Bowen (1916-1982) Geelong, Australia. He had an uncanny ability to read bodies and correct and adjust abnormalities which caused pain. The therapy was first brought to England in 1993.

Tom Bowen developed the technique over many years and there are many theories as to how it works. He said that it was the movement of bad energy coupled with the increased flow of blood and lymphatic drainage that caused the often spectacular return to full health.

When a survey was done on alternative medicine by the Victoria State Government in the early '70s it was established that Tom Bowen was actually treating in excess of 250 patients a week (13000 a year). This with a success rate of about 88% after only two or three treatments.

Tom Bowen was modest about his work and never advertised.



Research scientists are eager to discover the secrets of this most dramatic healing phenomena and your doctor may be unable to tell you much about Bowen Therapy.

The treatment takes about three quarters of an hour and in some cases some relief from pain can be experienced on the first visit. Many people state that over the next 3-4 days they experience reactions as the body accepts the therapy and realigns itself. The healing process continues for about seven days until treatment is continued. Long term relief from chronic and acute pain can often be achieved in three or four visits.

Many patients (particularly sportsmen) have a Bowen treatment on a regular basis in order to maintain good performance.

Bowen Technique - Bowen therapist - A Simple Way Cure

The Bowen Technique is a simple, yet highly specific, hands-on procedure which has been widely practised in Australia since its development in the 1950`s by Mr. Tom Bowen.Unique in the field of bodywork, the Bowen Technique´s relatively few, gentle moves over muscle and connective tissue address the whole body, stimulating it to reset and healitself. A Bowen Therapy session lasts from half an hour to an hour, leaving the patient feeling balanced and in a state of full relaxation; studies having shown that deep levelsof relaxation have a positive effect on our immune and hormonal systems.
The Bowen Technique is also extremely effective in the treatment of musculo-skeletal problems. Back pain, neck pain sports injuries and many other ailments have been cured by the Bowen Technique. There are many theories as to how the Bowen Technique works, but none that completely explain its holistic effect and often outstanding results.
The Bowen Technique (Bowtech) is currently being used in U.K hospitals and private clinics around Europe. Non-invasive and cost-effective, Bowen Therapy treatment has a demonstrable effect on many chronic medical problems, including asthma, hay fever, and various types of pains and headaches.
Psychological effects are also widely reported by Bowen Therapists and their patients. These effects include increased ability to focus, mood elevation, improved sleep qualityand better coping skills. The beneficial effects of Bowen Therapy have been attributed to its ability to return the body to a more balanced state of equilibrium.

7 Pains You Should Never Ignore

Sudden Groin Pain

Sever Back Pain

Persistent Foot or Shin Pain

Sharp Pain in Abdomen

Transient Chest Pain

Leg Pain with Swelling

Painful Urination

6 Ways to Get Better Night Sleep

Good Night Sleep is Very Important to cure All the Pains and Mental Tension. Good Night Sleep is the key to very healthy body and healthy mind.


Here are 6 Ways To Get A Better Night’s Sleep.
They may sound simple- but can actually take some work!

Set your alarm clock for earlier - Early to bed, early to rise. Set your alarm clock for 5:30 am and force yourself to get out of bed everyday. It is important to do this every single morning so that you can train your body. Before you know it, you won't even need the alarm clock.

Read the Right Material - One hour before going to bed, get yourself ready for bed. Try to relax, maybe read a book. Nothing that is mind bending and going to require a lot of thought.

Make your bedroom a Dark Area - Get rid of all light sources. Even small amounts of light can affect your quality of sleep. Pitch black is the ideal situation.

Sweep Your Mind for Stray Thoughts – Keep a journal bedside where you can write down all the things you are thinking about going to bed that night. Sweeping your mind of all active thoughts can help you sleep better.

Don’t use the Computer or watch TV just before going to Bed - While the picture on your computer screen might look like a bunch of windows and images standing still or moving the way things in real life move, the reality is that the screen is being redrawn so fast that the illusion of motion, or even solidity, is present. While you might not see a bombardment of repetitive flashing, your eyes and senses get hit with the strain of it, causing further stimulation to the eyes and brain. Best to have down time without the computer or the tv if you want to have effective sleep

Be as Comfortable As Possible: Use Good Ergonomics while sleeping- If you sleep on the couch with your head pushed forward, it is highly likely that you may wake up with a stiff neck. Sleeping with a comfortable neck pillow is very important to get a good night’s sleep.

After Bowen Treatment

The Week After the Treatment

1. WALK
Continue to walk least 20 minutes each day, or take two or three short walks. This helps clean out the body's "pumps" and move the pain out.

2. CONTINUE TO TAKE IT EASY
Reserve your energy for healing your body.

3. DRINK LOTS OF WATER
Drink 8-10 glasses per day to flush the pain out.

4. AVOID BODY WORK FOR ONE WEEK
Your body will continue to heal during the next week. Any form of bodywork, even a backrub, can "short-circuit" the healing process.

5. AVOID EXTREME HEAT OR COLD
No ice packs, heating pads, hot showers or hot baths.6. EAT LOTS OF FRUITS AND VEGETABLES Fruits and vegetables "soothe" the body and help reduce pain.

The 3 W's

WALK at least 20 minutes each day

WATER drink at least 8-10 glasses per day

WAIT one week before you have any kind of body work