Bowen Therapy: How can it Benefit you?

Bowen therapy is defined as a touch treatment, wherein the therapist makes use of rolling movements over the muscles using their fingers; the aim of these rolling movements is to relax the muscles. No oil is necessary in the said session as it can be performed using clothes or directly on the skin.

In several instances, Bowen Therapy treatment creates fast and permanent results. Benefits can be seen after two or three sessions. It is proven safe and suitable for all patients, including those who are constantly ill and extremely trained athlete; the elderly and even the newborn infant can also benefit from this treatment.

The technique for the Bowen Therapy treatment is gentle and noninvasive. After undergoing Bowen Therapy treatment, visible results experienced by patients are as following. •Misalignments are corrected

•Muscle pain and stiffness are alleviated with normal lymphatic flow restore •Meridians show spontaneous improvement

•Fascia rehydrates

•Adhesions releases

•Scar tissue softens

Internal psychological and emotional shifts often happen, along with improved state of relaxation, and discriminating sense of well-being and ease. Though, majority of delicate conditions respond to Bowen treatments after two or three sessions; these can still be resolved within three to five sessions, wherein symptoms are said to be relieved. Many results are long-lasting and can be sometimes permanent. Episodic follow-up treatments are suggested to ensure general health maintenance.

All people want to know more about this gentle and noninvasive technique; they want to know how this technique produces reflective results. It is clear to many that homeostasis and the equilibrium of one’s body systems are essential in attaining good health. Accord among two branches of one’s autonomic nervous system is a significant factor in preserving optimal balance of one’s body, mind and spirit.

When one’s body and mind go through stress, trauma, or shock; one branch in the autonomic nervous system becomes constantly activated into "fight or flight."

After learning all the benefits that Bowen Therapy can provide, it is safe to say that there is a wonderful method to treat certain kinds of condition with ease.

Bowen Therapy

The Bowen Technique is unlike any other form of hands-on therapy. There is no pulling or cracking of joints, no insertion of needles and no manipulation. The technique consists of a sequence of very precise and gentle moves over muscles and soft tissue interspersed with periods of rest in order for the treatment to be absorbed. The treatment entails no searching consultation as it is holistic (treats the whole body) and it is generally a pleasant and relaxing experience with no known adverse side effects.



The human immune system is a complex and wonderful mechanism that has evolved over millions of years. It enables the body to fight injury and invading infections and viruses with an awesome array of natural in-built healing aids. Sadly, due to this high tech. world and the stresses that come with it, we now often have very complex health problems which are seemingly beyond our healing processes.

Treatment using the Bowen Technique aims to support and boost the natural healing capabilities of the body. Bowen therapists believe that the body has the ability to adjust, adapt and heal itself.

The Bowen Technique was developed by Tom Bowen (1916-1982) Geelong, Australia. He had an uncanny ability to read bodies and correct and adjust abnormalities which caused pain. The therapy was first brought to England in 1993.

Tom Bowen developed the technique over many years and there are many theories as to how it works. He said that it was the movement of bad energy coupled with the increased flow of blood and lymphatic drainage that caused the often spectacular return to full health.

When a survey was done on alternative medicine by the Victoria State Government in the early '70s it was established that Tom Bowen was actually treating in excess of 250 patients a week (13000 a year). This with a success rate of about 88% after only two or three treatments.

Tom Bowen was modest about his work and never advertised.



Research scientists are eager to discover the secrets of this most dramatic healing phenomena and your doctor may be unable to tell you much about Bowen Therapy.

The treatment takes about three quarters of an hour and in some cases some relief from pain can be experienced on the first visit. Many people state that over the next 3-4 days they experience reactions as the body accepts the therapy and realigns itself. The healing process continues for about seven days until treatment is continued. Long term relief from chronic and acute pain can often be achieved in three or four visits.

Many patients (particularly sportsmen) have a Bowen treatment on a regular basis in order to maintain good performance.

6 Ways to Get Better Night Sleep

Good Night Sleep is Very Important to cure All the Pains and Mental Tension. Good Night Sleep is the key to very healthy body and healthy mind.


Here are 6 Ways To Get A Better Night’s Sleep.
They may sound simple- but can actually take some work!

Set your alarm clock for earlier - Early to bed, early to rise. Set your alarm clock for 5:30 am and force yourself to get out of bed everyday. It is important to do this every single morning so that you can train your body. Before you know it, you won't even need the alarm clock.

Read the Right Material - One hour before going to bed, get yourself ready for bed. Try to relax, maybe read a book. Nothing that is mind bending and going to require a lot of thought.

Make your bedroom a Dark Area - Get rid of all light sources. Even small amounts of light can affect your quality of sleep. Pitch black is the ideal situation.

Sweep Your Mind for Stray Thoughts – Keep a journal bedside where you can write down all the things you are thinking about going to bed that night. Sweeping your mind of all active thoughts can help you sleep better.

Don’t use the Computer or watch TV just before going to Bed - While the picture on your computer screen might look like a bunch of windows and images standing still or moving the way things in real life move, the reality is that the screen is being redrawn so fast that the illusion of motion, or even solidity, is present. While you might not see a bombardment of repetitive flashing, your eyes and senses get hit with the strain of it, causing further stimulation to the eyes and brain. Best to have down time without the computer or the tv if you want to have effective sleep

Be as Comfortable As Possible: Use Good Ergonomics while sleeping- If you sleep on the couch with your head pushed forward, it is highly likely that you may wake up with a stiff neck. Sleeping with a comfortable neck pillow is very important to get a good night’s sleep.